Gosaikunda Frozen Lake Trek

  • Destination Nepal
  • Activity Trekking
  • Duration 7 Days
  • Max. Altitude 4,600
  • Transportation Jeep
  • Grade Moderate
  • Group Size 5- 6

The Frozen Lake trek is a week-long trek to one of Nepal’s oligotrophic lakes, Gosainkunda, located inside Langtang National park. Gosainkunda is famous as a frozen lake trekking destination in Nepal because the lake freezes during the winters when the temperature of this region falls below zero degrees celsius. The trek route starts from Dhunche, which is the headquarters of the Rasuwa district. You can reach Dhunche by bus or any other local transport. The trek’s difficulty level is not so high; however, you might find crossing the Laurebina Pass at 3910 meters quite challenging.

The trekking route offers a splendid view of the Lantang mountain range. Likewise, the mountain range includes some of Langtang’s highest peaks like Langtang Lirung, Langtang Ri, and Dorje Lakpa. These peaks have an altitude of 7234 meters, 7205 meters, and 6966 meters, respectively.

About Frozen Lake (Gosaikunda)

Gosaikunda is the first Himalayan protected area in Nepal since 1970. The lake is situated at an elevation of 4380 meters and remains frozen for six months, from October to June. In the summer/rest of the month, Gosaikunda melts into river Trishul. In 1970, royal approval designated the establishment of Langtang National Park as the first protected area in the Himalayas.

Besides the natural beauty, Gosainkunda also carries religious significance:

  • Hindu pilgrims regard the frozen lake (Gosaikunda) as the residence of Shiva and Gauri (Hindu deities).
  • Additionally, they also believe that the origin of the frozen lake is related to the Samudra Manthan (churning of the ocean) mentioned in many Hindu scriptures like Bhagavat Puran, Vishnu Purana, Ramayan, and Mahabharat.
  • During some of the Hindu carnivals like Janai Purne, many Hindu pilgrims worldwide come to Gosaikunda and take the holy water of Gosainkunda with them.
  • Similarly, in August, people also take a sacred bath in Gosainkunda and pray with religious beliefs.
  • Many Tamang people and Buddhist shamans residing in the nearby surrounding come to Gosainkunda to summon their ancestral deities. While arriving at the frozen lake, they dance to the beat of the traditional drum ‘Dhyangro’.

Frozen Lake Trek highlight

The frozen lake trek is a fantastic place to travel not just because of the lake but also the beautiful surrounding and captivating climatic conditions. You walk through a route full of rhododendron and pine forests during the tour. Besides, let’s have a look at some of the major highlights of the frozen lake:

  • Gosaikunda (The frozen Lake) at 4,360 meters
  • Get to observe 108 lakes in the surroundings.
  • Trekking inside Nepal’s first Himalayan protected area, ‘Langtang National park.’
  • Nearby villages represent Buddhist culture.
  • Buddhist monasteries and Shrine
  • Hindu temples and Shrine
  • Dense forest with varieties of flowers like rhododendron and wildlife all over
  • Trek through the highest pass, ‘Lauribinayak’, situated at 4,600 meters
  • Sensational nature views


On the first day, we drive from Kathmandu to Dhunche which might take around 7 hours. The elevation of Dhunche is around 1950 meters.
On the 2nd day, we trek from Dhunche to Thulo Syabru which is situated at an elevation of 2260 meters. We stay at Thulo Syabru overnight and rest. It will take around 4 hours of trekking to reach Thulo Syabru from Dhunche.
On the third day, we trek from Thulo Syabru to Sing Gumba which will take around 6 hours. Sing gumba is situated at an elevation of 3250 meters.
On the 4th day, we trek from Sing Gomba to the Laurebenayak which is situated at an elevation of 3920 meters. After that we Laurebenayak to the frozen lake (Gosainkunda) at an elevation of 4361 meters. We stay at Gosainkunda overnight camping and resting.
On our 5th day, we conduct a return trek from Gosainkunda to Chandan Bari situated at an elevation of 3250 meters which might take around 5 hours to walk.
Return Trek from Chandan bari to Dhunche which might take around 6 hrs walk. We stay at Dhunche for that day sightseeing and resting.
On our last day/ 7th day, we return to Kathmandu from Dhunche with the help of any local vehicle like a bus or micro bus and transfer to the hotel.

What’s included?

  • A professional guide with guide you and takes care of all the expenses that might come during the trek
  • Picking the participant
  • Tea accommodation during the journey
  • Brief Kathmandu tour
  • Meals during the journey (Breakfast, Lunch, and Dinner)
  • Nepalese Government taxes.

What's Not Included?

  • International and domestic airfare.
  • Travel insurance
  • Visa for entering Nepal
  • Personal trekking supplies
  • Expenses for other miscellaneous things


How long will it take for the completion of Frozen Lake Trekking?

The completion of the Frozen Lake Trekking might differ with several aspects like weather, route, the hour of walk per day, and others. Besides, the average duration to complete the Frozen Lake Trekking is around a week if done in the perfect season and with feasible means of transport covering all the above-mentioned itineraries.

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Gosaikunda Frozen Lake Trek

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